Choosing not to feel guilty about taking time off …

Choosing not to feel guilty about taking time off …

“I thought we were going somewhere fancy for brunch – and you are looking like that?” My eight-year-old niece pulled on her faux fur jacket and looked at my “just got out of the shower, and pulled on some clothes” appearance in disgust.  “I mean, seriously?!!” Well,...
What’s on your Badass List?

What’s on your Badass List?

Imagine if, on days when you are about to do something in life or in work that scares you, you could have an easy way to remember that “You got this”? Well, you know what – you can. It’s called your “Badass list”. I’ve been doing a five day challenge that involves a...
It’s day 28 – what happens next?

It’s day 28 – what happens next?

Its day 28 of 28 days to take the time to breathe – where has the time gone?? The object of this exercise over the last 28 days has been to see that taking the time for ourselves, stopping and just taking a moment to recentre, does not need to involve a whole bunch of...