Write yourself a permission slip

Write yourself a permission slip

If you were to close your eyes and think of something you would really like to do or be for yourself, but don’t do because you think it would be far too self-indulgent, what would it be? Perhaps it’s to stop work at 5 p.m. for once and meet a friend for a drink....

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Week one – all the activities

Week one – all the activities

Welcome to week one of 28 days of Taking the time to breathe. As promised, here you go for a list of all the activities for this week. This is for you if you can't be bothered with nudges every day, and just want it all in one place. Day 1: Spend 5 minutes to...

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Create a wonder-wall

Create a wonder-wall

According to psychologists Fred Bryant and Joseph Veroff, “Positive events alone are not enough to bring about happiness. People need to be able to attend to and appreciate the positive feelings that emerge from positive events.” (Bryant, Fred B. and Veroff, Joseph....

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