Burnout Buster

Get some head-space back before you crash and burn

This is not the life you signed up to!

Every morning you wake up already exhausted by the thought of all the things you need to get done, then you spend the rest of the day saying yes to more because you want to keep everyone else happy.

Your boss is constantly on your back, your teams always want another piece of you, and your clients continue to ask questions and come up with new projects for you to manage.  Everyone seems to think you have an unlimited amount of energy and resources to get stuff done even when the world is going mad with COVID.  They just have no idea what your life is like!

Because on top of all that work stuff – real life means you are also trying to organise the house, and the shopping, and the kids on home-schooling, and the wifi for zoom meetings, and elderly parents shielding and not going out and the … and the … and the …

Juggling 142 plates at any one time, but never managing to get any one thing done and put away.  You live a rollercoaster of anxiety and frustration, desperately trying to squash the emotions down, but you know that they are starting to leak out and turn you into someone toxic and angry all the time.

Someone you don’t recognise or like anymore.

Above all you are quite simply worn out – trying your best to get through the day, keep yourself and your loved ones safe, and still be a functional member of society.

If this is you, I would love to talk.

 

Imagine if you could put down some plates and get back some control and headspace in your life.

What if you could take a step back, and find a way to get back some control and headspace?

You start to see the light at the end of the tunnel.  That there is a way through all this to breathing again, laughing again, sleeping again.  You put yourself back in the driving seat of your own life – not just waiting for other people to make decisions or tell you how it is going to be.

You establish boundaries that allow you to get the job done well, but also take time for yourself without feeling guilty.  You reach out for help and know it will be there, and you start to create momentum to get things done and off your plate once and for all.

You find yourself again – you know, the version of yourself that can see the funny side in things, the exciting side of things, the colourful and joyous side of things.

I can help you figure out what all that could look like and identify your first next step to get there with my Burnout Buster Coaching package (2 coaching sessions, one of 90 minutes, and a second of 30 minutes.)

 

How it works

We meet for a 90 minute coaching session during which we work to identify at least one concrete strategy that you can implement straight away to take a step back and reclaim some headspace in your life.  

Within a month following this first session, we follow up with a thirty minute coaching session to check in, see how things are progressing, and then see what the next steps are to relieve even more pressure in your life.  

 

By the end of our time working together, you will have at least one concrete strategy to get back head space and control in your life, as well as a way forward to implement it

Depending on your own situation, and after our work together, here are some examples of what you might expect to have put in place:

  • you have started to show yourself more compassion and stopped beating yourself up about not having everything worked out in life
  • you have found simple ways to take time for yourself that work for you and fit into your busy schedule, so that you can rest and recover without all the faff
  • you regularly find small five minute things you can do and get finished in order to create momentum and motivation to tackle the big stuff in the moments of “bleurggh” or “funk”
  • you have identified areas where you need support and already created your inner circle to provide that support, so that you don’t go through all this alone
  • you are putting in place and enforcing effective boundaries, without feeling guilty, so that you can put yourself back in the driving seat of your life, rather than just abide by what everyone else dictates

Even if you wouldn’t say you are burned out (maybe simply well toasted) if you are dealing with some of the things I have talked about this will still be a great package for you.

Why struggle to work this out on your own when there is someone to help?  You probably have a sense of where all this could lead to if you don’t start to change things – and believe me, you don’t want to go there.

This is your time to take a step back, get some distance and start to see the way through to the other side.

Because you know this time is not going to make itself.

Price

Investment for all this: £500 (VAT included).

Let’s get started

Are you ready to get started working?

Excellent!  Here’s what happens next.

Step 1: Make your payment here

Step 2: You will then receive a link to my calendar to make an appointment for our Burnout Buster Coaching session together.

Step 3: Then we will hold our session and get you started on getting back some control and headspace

 

Any questions?

Do you have any questions?  Just fire me an email at joanna@joannadenton.com and I will get back to you to walk you through anything you need from me.

 

Remember, you got this, and you are not alone.  I look forward to being able to support you with this.