What’s on your Badass List?

What’s on your Badass List?

Imagine if, on days when you are about to do something in life or in work that scares you, you could have an easy way to remember that “You got this”? Well, you know what – you can. It’s called your “Badass list”. I’ve been doing a five day challenge that involves a...
It’s day 28 – what happens next?

It’s day 28 – what happens next?

Its day 28 of 28 days to take the time to breathe – where has the time gone?? The object of this exercise over the last 28 days has been to see that taking the time for ourselves, stopping and just taking a moment to recentre, does not need to involve a whole bunch of...
Week four – all the activities

Week four – all the activities

It’s week four of 28 days to take the time to breathe – and answer me this:  where has all the time gone? I hope that over these weeks you have been taking a breath and allowing yourself to stop even for a moment. And of course, it’s not over yet. ...
Week three – all activities

Week three – all activities

Welcome to week three of 28 days of Taking the time to breathe. As promised, here you go for a list of all the activities for this week. This is for you if you can’t be bothered with nudges every day, and just want it all in one place. Day 15: Write a thank you letter...