Do a five minute job and just get it off your plate

Do a five minute job and just get it off your plate

Is there anything more fulfilling than ticking off items from a to do list? Is it just me, or do you ever include things on your to-do list that you have already done, just so you can tick them off? If that’s you, this activity is for you 😊 If you think about your to...
Stop, take stock, and tap back into your why

Stop, take stock, and tap back into your why

Setting specific, difficult, and challenging goals leads to high performance. Such goals help us focus. It can also lead to an increase in effort and persistence. (Latham, Gary P “Goal-setting Theory: Causal Relationships, Mediators and Moderators”. Oxford Research,...
Write yourself a permission slip

Write yourself a permission slip

If you were to close your eyes and think of something you would really like to do or be for yourself, but don’t do because you think it would be far too self-indulgent, what would it be? Perhaps it’s to stop work at 5 p.m. for once and meet a friend for a drink....