It’s day 28 – what happens next?

It’s day 28 – what happens next?

Its day 28 of 28 days to take the time to breathe – where has the time gone?? The object of this exercise over the last 28 days has been to see that taking the time for ourselves, stopping and just taking a moment to recentre, does not need to involve a whole bunch of...
Week four – all the activities

Week four – all the activities

It’s week four of 28 days to take the time to breathe – and answer me this:  where has all the time gone? I hope that over these weeks you have been taking a breath and allowing yourself to stop even for a moment. And of course, it’s not over yet. ...
Week three – all activities

Week three – all activities

Welcome to week three of 28 days of Taking the time to breathe. As promised, here you go for a list of all the activities for this week. This is for you if you can’t be bothered with nudges every day, and just want it all in one place. Day 15: Write a thank you letter...
Write a thank you letter

Write a thank you letter

A number of years ago I went back to the town where I grew up and sat down for a chat with my old English teacher, Mrs McMenamin. She taught me English Literature, and I credit her with teaching me how to think. Now, clearly my parents had always brought me up to...
Take time to celebrate

Take time to celebrate

I don’t know about you, but often I find myself getting caught up thinking about all the things that I haven’t done, and I forget to think about the things I have done. Recently I was having a conversation with my coach, Charlie, and telling him that I was really...